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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:27

800m: 2:27

2mile: who even cares...

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Run mile under 5:15

5k under 19:00

Not hate running :)

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 268.10
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 25.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 16.00
Saucony Kinvara 7 Lifetime Miles: 155.20
Saucony Zealot 2 Lifetime Miles: 31.00
Total Distance
5.00

Low mileage and pre-meet today. Hit 80 and 79 for the 400s so just about perfect. 

**also huge SHOUTOUT to GAN cuz she's 18 today!!!

Saucony Zealot 2 Miles: 5.00
Comments(2)
Total Distance
1.00

It's that time again... HAPPY ROAST WATSON DAY!! So tbh it's actually been a pretty good day for the most part. Anyway took a mostly cross train day today just cuz i felt like my legs really needed it. Biked 75 minutes including a 30 min endurance ride, and then ran a mile at the end. 

Saucony Zealot 2 Miles: 1.00
Add Comment
Total Distance
9.00

High mileage recovery today. Did the double-dip loop with some of the squad and then did a few more miles on my own including one and a half grass miles. Long slow run today, but that's okay sometimes. As a sidenote, I don't think I'll be going to school tomorrow bc it's a certain day that I would be more than fine to miss. Also shoutout to myself for taking some small revenge out on Thom... twas a success.

Saucony Kinvara 7 Miles: 9.00
Comments(1)
Total Distance
9.00

Okay can I just say that I'm super not happy that practice on a Monday has to start at 2:45. But it guess that's just a #firstworldprob so it's whatever haha. Anyway, started with a five mile out-and-back bc our speed workout wasn't gonna start until practice started (smh). Legs were feelin pretty good. Then came back for the team wu and speed wo which, because I'm running the mile at the next meet, was an 800 wo. It was 2x400m with 4 min rest inbetween, the 3x200m with 2 min rest, and then 4x100m with 1 min rest. Times were like 73,72,35,34,35,15,15,14,14 so all under or at pace. Overall felt like a good workout once I got my legs going and wasn't too long which was a win. After cooled down 2.75 miles to end up at 9 for the day.

Saucony Zealot 2 Miles: 9.00
Comments(1)
Total Distance
24.00
Saucony Zealot 2 Miles: 15.00Saucony Kinvara 7 Miles: 9.00
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