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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 0.00 Month: 56.30 Year: 324.40
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 27.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 16.00
Saucony Kinvara 7 Lifetime Miles: 182.80
Saucony Zealot 2 Lifetime Miles: 57.70
Total Distance
5.60

1.5 mile wu to "falcon gorge" for a hill ladder workout today. 100,200,300,400 - 2 sets. Pace was supposed to be between 5:58-6:46, but I think the majority of them were faster than pace or on the fast end. Both 400s were 90s which was good and consistent so I was happy with it. After ran back (very slowly hah) and then did abs, hips, and some pushups cuz why not. Overall a good workout today. 

Also, this will be my last blog post for a couple weeks, but no fear, I shall return!

Saucony Kinvara 7 Miles: 5.60
Comments(4)
Total Distance
5.00

mile wu to cemetary and then a grass mile. After 3 more miles at easy pace. 7:35ap. Abs and hips after. 

*also huge shoutout to Mario for being back from China! also the whole squad was there today so that was such a win. 

Barefoot Miles: 1.00Saucony Zealot 2 Miles: 4.00
Add Comment
Total Distance
10.60
Barefoot Miles: 1.00Saucony Zealot 2 Miles: 4.00Saucony Kinvara 7 Miles: 5.60
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