It's a RUNderful life

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWatson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Nov 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:27

800m: 2:27

2mile: who even cares...

5k: 19:31





Short-Term Running Goals:

Run mile under 5:15

5k under 19:00

Not hate running :)



Long-Term Running Goals:

Be healthy so I can run my whole life :)


Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 0.00 Month: 6.50 Year: 6.50
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 698.43
Barefoot Lifetime Miles: 24.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 14.00
Saucony Kinvara 7 Lifetime Miles: 16.50
Total Distance

Soooo I decided it was time to get back on the old blog due to popular demand and the need to track my miles on my shoes hah. Today was a bit of a weird workout. Started out with an easy three with the #originalsquad (shoutout to y'all) and then came back for a team speed workout on the bikes (winter strikes again) but unfortunately all the bikes got snatched up so I headed back out to wait for my turn and did another mile and a half and stretched a bit. Then I finally got back on the bikes and it was literally one of the hardest 12ish minutes of my life haha. Who knew such a short bike workout could be so exhausting?! The workout was 1min on at mile pace, 1 min rest, 90 sec on at mile pace, 30 sec rest, and then 30 on at mile pace -- 2 sets. After cooled down a mile with Mario. Then did 2 sets of lower body 1 weights and 10 min of abs. Didn't do hips cuz I really needed a break from those, but I did try unsuccessfully to do fire-log pose... and so it ends. Shoutout to anyone who read this far. You da real MVP.

Saucony Kinvara 7 Miles: 6.50
Total Distance
Saucony Kinvara 7 Miles: 6.50
Debt Reduction Calculator

Featured Announcements