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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:27

800m: 2:27

2mile: who even cares...

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Run mile under 5:15

5k under 19:00

Not hate running :)

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 0.00 Month: 89.15 Year: 148.40
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 788.33
Barefoot Lifetime Miles: 24.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 16.00
Saucony Kinvara 7 Lifetime Miles: 66.50
Total Distance
5.00

Well unfortunately i'm still quite under the weather, but considering i didn't run yesterday and tomorrow is Sunday I decided that I'd better get a run in... no matter what haha. Thank goodness it was only low. Just did an out and back in Highland and although my pace was super slow I'm glad i got it done. Also some other unfortunate news is that I think it's time for my supernova's to be retired. They probably have close to a thousand miles on them which is A LOT.

Adidas Supernova Glide 8 Miles: 5.00
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Total Distance
7.65

Today was technically low mileage again, but as you can see it ended up being quite a bit more. Since lots of the crew is away at Simplot those of us who stayed back had a "somewhat difficult" workout. By somewhat difficult i actually mean quite hard. especially cuz I have a killer head cold that made breathing a bit rough haha. The workout was three sets of 90 second pickups in the gulley with the jog down as rest and like a minute of extra rest inbetween sets. And it just so happens that 90 seconds happened to be going all the way up the hill for me. The first set was up the north(ish) side of the gulley, the second set up the west(ish) side (just as bad...), and the third set was up the north side again. Wasn't feeling great today so times were a little rough, but I tried my best and finished the whole workout so that's a win. Afterwards I jogged back with some of the girls and coach (who is awesome for even running at all!) At the beginning of practice I was alittle worried that it would be a lonely day since all of the usual squad was gone, but it actually ended up being kind of good to talk to and run with some of the other girls.

But really HUGE shoutout to all those who ran at Simplot! Way to kill it so far! 

 

Saucony Kinvara 7 Miles: 7.65
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Total Distance
5.00

Run felt nice and short today. Mostly ran with Gups and Libby (shoutout for her for joining the squad the past couple days!) not sure on the exact pace, probably about 8:15 ap. 

Also my dad wants me to put in that he ran 10 "miles" this morning (more like 10 minutes lol)

 

Adidas Supernova Glide 8 Miles: 5.00
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Total Distance
5.00

I actually don't have much recollection of this run... but it was a good-paced run, just a little slower than easy pace at about 8:05-8:10 ap

Adidas Supernova Glide 8 Miles: 5.00
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Total Distance
5.00

Low mileage and speed today. Did the two-mile workout: nine 400s with 2:30 rest in between and then two 100s all out at the end. Good workout hit 87 every time except for the last one was an 81. 

Saucony Kinvara 7 Miles: 5.00
Comments(1)
Total Distance
27.65
Saucony Kinvara 7 Miles: 12.65Adidas Supernova Glide 8 Miles: 15.00
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