It's a RUNderful life

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWatson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:27

800m: 2:27

2mile: who even cares...

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Run mile under 5:15

5k under 19:00

Not hate running :)

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 26.00 Month: 149.50 Year: 1188.45
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 490.90
Barefoot Lifetime Miles: 22.10
Nike Spikes Lifetime Miles: 12.80
Nike Racing Flats Lifetime Miles: 11.00
Total Distance
9.00

Pre-meet and high mileage today. Started off with a 2.5ish mile wu and then an 800m at race pace on the grass. Ended up being a little faster than pace even tho my legs felt like, well, very heavy sticks... anyway. after did some starts with the team and then finished up mileage, which was about 5.5 more miles. Went with some of the girls and Jamie down the MCT to the rail trail, along that for awhile, and then back. Legs were super tired overall. I think i'll be able to pull it together tomorrow for the meet... hopefully. Abs, hips, and ice bath after. 

*shoutout to Riley for the banana suit. Much appreciated. 

Adidas Supernova Glide 8 Miles: 9.00
Add Comment
Total Distance
7.00

More speed today. Mile wu and then we did 200,400,800,1600,800,400,200. The 200s and 400s were at mile pace. 60 sec rest after the 200 and 90 sec after the 400. The 800s and 1600 were at 5k pace. 2:30 rest after the 800s and 3:30 after the mile. Hit 40, 82, 3:00, 6:05, 3:00, 78, and 32 (i think). Overall it was an okay workout. My legs were not feeling the whole "let's go fast" thing today so I struggled on the ones at the end that were mile pace. However all were slightly below pace so i'm not gonna say it was bad. After did a grass barefoot mile and then the two-mile loop. Legs and feet felt wrecked. Abs and hips after. 

Adidas Supernova Glide 8 Miles: 6.00Barefoot Miles: 1.00
Add Comment
Total Distance
3.00

So today was crazy. Did a two-mile wu and then we did the "6-minute test". Got a little farther than I did last time, but I definitely could have done better I think. My legs are just not used to going that fast haha. Also my pacing was not the best. Oh well. Shoutout to Mario who dominated this workout. After I had no time to finish mileage because of a conflict, and I just was not able to get it done. I guess I can only do so much.

Adidas Supernova Glide 8 Miles: 2.00Nike Spikes Miles: 1.00
Add Comment
Total Distance
7.00

Real good run today. It was medium recovery. Ran the what I think I'll call the "double dip loop". Legs felt good and it went quick. After did abs and hips. 

Adidas Supernova Glide 8 Miles: 7.00
Comments(1)
Total Distance
26.00
Adidas Supernova Glide 8 Miles: 24.00Nike Spikes Miles: 1.00Barefoot Miles: 1.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com