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Ice Oval Distance Challenge

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 0.00 Month: 38.50 Year: 584.90
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
138.15
Saucony Kinvara 7 Miles: 57.15Adidas Supernova Glide 8 Miles: 80.00Nike Racing Flats Miles: 1.00
Total Distance
1.50

1.5 with Gan then mixed weights 1. Later went aqua-jogging for about a half hour

 

Saucony Kinvara 7 Miles: 1.50
Comments(1)
Total Distance
9.00

High mileage today with 7 miles of it at "easy" pace. Which ended up being about 7:30-7:40 per mile. Whole run averaged about 7:55 pace including a really slow mile wu and a super slow cd plus it included the "kicker".  Felt pretty good until the last couple miles... then my feet and knees were pretty much done. 

Adidas Supernova Glide 8 Miles: 9.00
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Total Distance
9.00

Adidas Supernova Glide 8 Miles: 9.00
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Total Distance
9.00

Speed en la mañana and finished up en la tarde.

Adidas Supernova Glide 8 Miles: 5.00Saucony Kinvara 7 Miles: 4.00
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Total Distance
5.00

Adidas Supernova Glide 8 Miles: 5.00
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Total Distance
5.00

Had a workout... I think it might have been like six 400s at mile pace? But idek remember. All I remember was that my last set was DANG good.

Saucony Kinvara 7 Miles: 5.00
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Total Distance
7.00

double dip loop with 5 of the 7 miles at easy pace. Mostly lonely run but ya know what that's okay once in awhile

Adidas Supernova Glide 8 Miles: 7.00
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Race: Ice Oval Distance Challenge (1 Miles) 00:05:25
Total Distance
9.00

Second (and probably last) indoor meet of the season at the ice oval today. Overall it was a pretty good race for how my legs were feelin; I actually PR'd by only like two seconds, but hey, a PR is a PR. Raced in the second heat and ended up finishing third in the heat. There were some girls in my heat who said they were planning on running a 5:15 but no one in my heat even came close which I thought was strange. I think the first or second lap was a little slower than it should have been. I was happy with my kick and I think that's where those two seconds feel off. After Guppy and I finished a 7 mile cd (IMHO it was about 5 miles too long lol). We had a good talk and suffered together haha. Also Great job to everyone who raced, especially Chris who ran ALL FOUR events!! Like holy cow

Nike Racing Flats Miles: 1.00Saucony Kinvara 7 Miles: 8.00
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Total Distance
7.00

Well... technically I had nine miles today, but only seven of those miles actually came to pass due to the fact that those nine miles had to be before 8:00am which is rough when you didn't got to bed until 12:30 the night before... anyway did the "extended pumpkin patch loop" with Guppy and it was wet and dark for 90% of our run but ya know what? It wasn't even bad.

Adidas Supernova Glide 8 Miles: 7.00
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Total Distance
5.00

Low mileage and speed today. Did the two-mile workout: nine 400s with 2:30 rest in between and then two 100s all out at the end. Good workout hit 87 every time except for the last one was an 81. 

Saucony Kinvara 7 Miles: 5.00
Comments(1)
Total Distance
5.00

I actually don't have much recollection of this run... but it was a good-paced run, just a little slower than easy pace at about 8:05-8:10 ap

Adidas Supernova Glide 8 Miles: 5.00
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Total Distance
5.00

Run felt nice and short today. Mostly ran with Gups and Libby (shoutout for her for joining the squad the past couple days!) not sure on the exact pace, probably about 8:15 ap. 

Also my dad wants me to put in that he ran 10 "miles" this morning (more like 10 minutes lol)

 

Adidas Supernova Glide 8 Miles: 5.00
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Total Distance
7.65

Today was technically low mileage again, but as you can see it ended up being quite a bit more. Since lots of the crew is away at Simplot those of us who stayed back had a "somewhat difficult" workout. By somewhat difficult i actually mean quite hard. especially cuz I have a killer head cold that made breathing a bit rough haha. The workout was three sets of 90 second pickups in the gulley with the jog down as rest and like a minute of extra rest inbetween sets. And it just so happens that 90 seconds happened to be going all the way up the hill for me. The first set was up the north(ish) side of the gulley, the second set up the west(ish) side (just as bad...), and the third set was up the north side again. Wasn't feeling great today so times were a little rough, but I tried my best and finished the whole workout so that's a win. Afterwards I jogged back with some of the girls and coach (who is awesome for even running at all!) At the beginning of practice I was alittle worried that it would be a lonely day since all of the usual squad was gone, but it actually ended up being kind of good to talk to and run with some of the other girls.

But really HUGE shoutout to all those who ran at Simplot! Way to kill it so far! 

 

Saucony Kinvara 7 Miles: 7.65
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Total Distance
5.00

Well unfortunately i'm still quite under the weather, but considering i didn't run yesterday and tomorrow is Sunday I decided that I'd better get a run in... no matter what haha. Thank goodness it was only low. Just did an out and back in Highland and although my pace was super slow I'm glad i got it done. Also some other unfortunate news is that I think it's time for my supernova's to be retired. They probably have close to a thousand miles on them which is A LOT.

Adidas Supernova Glide 8 Miles: 5.00
Comments(1)
Total Distance
7.00

Adidas Supernova Glide 8 Miles: 7.00
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Total Distance
7.00

Saucony Kinvara 7 Miles: 7.00
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Total Distance
7.00

Adidas Supernova Glide 8 Miles: 7.00
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Total Distance
9.00

Adidas Supernova Glide 8 Miles: 9.00
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Total Distance
9.00

Saucony Kinvara 7 Miles: 9.00
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Total Distance
10.00

Saucony Kinvara 7 Miles: 10.00
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Total Distance
138.15
Saucony Kinvara 7 Miles: 57.15Adidas Supernova Glide 8 Miles: 80.00Nike Racing Flats Miles: 1.00
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