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Week starting Jan 15, 2017

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
12.50
Saucony Kinvara 7 Miles: 6.50Adidas Supernova Glide 8 Miles: 6.00
Total Distance
6.50

Soooo I decided it was time to get back on the old blog due to popular demand and the need to track my miles on my shoes hah. Today was a bit of a weird workout. Started out with an easy three with the #originalsquad (shoutout to y'all) and then came back for a team speed workout on the bikes (winter strikes again) but unfortunately all the bikes got snatched up so I headed back out to wait for my turn and did another mile and a half and stretched a bit. Then I finally got back on the bikes and it was literally one of the hardest 12ish minutes of my life haha. Who knew such a short bike workout could be so exhausting?! The workout was 1min on at mile pace, 1 min rest, 90 sec on at mile pace, 30 sec rest, and then 30 on at mile pace -- 2 sets. After cooled down a mile with Mario. Then did 2 sets of lower body 1 weights and 10 min of abs. Didn't do hips cuz I really needed a break from those, but I did try unsuccessfully to do fire-log pose... and so it ends. Shoutout to anyone who read this far. You da real MVP.

Saucony Kinvara 7 Miles: 6.50
Comments(3)
Total Distance
6.00

Had an interesting workout with Guppy this morning. We went to the rec center bc the snow outside was RIDICULOUS. We warmed up a mile on the old tread mill, then did another mile on the treadmill. After that we got a little bored so we did a mile on the legacy center's teeny tiny track, then it was back on the treadmills for another mile, and then alternating until we hit six. 8:20 ap. We decided to take a mile off because we were going to hike/sled later, which was so much fun :)

Adidas Supernova Glide 8 Miles: 6.00
Add Comment
Total Distance
12.50
Saucony Kinvara 7 Miles: 6.50Adidas Supernova Glide 8 Miles: 6.00
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