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Week starting Jan 29, 2017

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Totals
Total Distance
41.35
Adidas Supernova Glide 8 Miles: 30.00Saucony Kinvara 7 Miles: 11.35
Mon, Jan 30, 2017
Total Distance
7.00

Adidas Supernova Glide 8 Miles: 7.00
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Tue, Jan 31, 2017
Total Distance
5.85

workout in the gulley today. (200,400,200) x 3. Times were okay, last 400 was killer but like good killer. Ran back and had to cut it a little short cuz of time restrictions.

Saucony Kinvara 7 Miles: 5.85
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Wed, Feb 01, 2017
Total Distance
1.50

1.5 with Gan then mixed weights 1. Later went aqua-jogging for about a half hour

 

Saucony Kinvara 7 Miles: 1.50
Comments(1)
Thu, Feb 02, 2017
Total Distance
9.00

High mileage today with 7 miles of it at "easy" pace. Which ended up being about 7:30-7:40 per mile. Whole run averaged about 7:55 pace including a really slow mile wu and a super slow cd plus it included the "kicker".  Felt pretty good until the last couple miles... then my feet and knees were pretty much done. 

Adidas Supernova Glide 8 Miles: 9.00
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Fri, Feb 03, 2017
Total Distance
9.00

Adidas Supernova Glide 8 Miles: 9.00
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Sat, Feb 04, 2017
Total Distance
9.00

Speed en la mañana and finished up en la tarde.

Adidas Supernova Glide 8 Miles: 5.00Saucony Kinvara 7 Miles: 4.00
Add Comment
Totals
Total Distance
41.35
Adidas Supernova Glide 8 Miles: 30.00Saucony Kinvara 7 Miles: 11.35
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