It's a RUNderful life

Easy run past the old SOLW and then abs of cpurse

Low with speed. Six sets of 400m 45 sec rest and then 200m. Really solid workout and shoutout to CJ (coach Jamie) for doing the workout with us and being the best coach ever!

Recovery distance to the sweet reservoir founded by Guppy. Got some motivational grass that now resides with Jamie's trophies. ;) 

Pre-meet today. Don't feel like saying anything else so I won't hah.

Meet today at the Oval. I was really glad it was an indoor meet because the air quality is pretty much the worst ever. #utahprobs Anyway, I raced the mile and the 800. The mile went pretty good and I tied my PR from last season. Felt pretty positive the whole race but should have kicked sooner and harder looking back. HUGE shoutout to Gan for destroying the mile and PRing by 30 SECONDS! Way to be. The 800 on the other hand basically sucked. I just did not feel good. Glad I raced for the experience though. Afterward Sami, Gan, and I enjoyed ourselves at Cafe Rio, and I personally appreciated the delicious horchata. 

Also I have two more shootouts today. One for Connor for dabbing across the finish line (what a kid) and one for Sami for being almost the greatest of the greats. 

Air quality even worse today so I turned to the old reliable (but also kinda terrible) treadmill. Was supposed to do high mileage, but my foot was starting to hurt so I just called it good after six.