Okay can I just say that I'm super not happy that practice on a Monday has to start at 2:45. But it guess that's just a #firstworldprob so it's whatever haha. Anyway, started with a five mile out-and-back bc our speed workout wasn't gonna start until practice started (smh). Legs were feelin pretty good. Then came back for the team wu and speed wo which, because I'm running the mile at the next meet, was an 800 wo. It was 2x400m with 4 min rest inbetween, the 3x200m with 2 min rest, and then 4x100m with 1 min rest. Times were like 73,72,35,34,35,15,15,14,14 so all under or at pace. Overall felt like a good workout once I got my legs going and wasn't too long which was a win. After cooled down 2.75 miles to end up at 9 for the day.
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