It's a RUNderful life

Half mile wu and then back to the Kicker today... yay. Haha really tho compared to the dreamaker it's not so bad. Ended up running a 10:05 today, which according to the record board is a two second PR, but honestly I'm not sure how accurate the record board actually is cuz I think I ran under 10:00 last year. But oh well. Anyway I felt okay but I do think I could've gone harder, but I guess the first kind of "race" is always a little rough in gauging how fast you ought to be going. After ran back down to the park and then a half mile more to finish up at 4. Abs and hips.

Recovery run today. Did the three-mile loop plus a mile. Felt good. 8:03ap. 

Shoutout to Thom and Mama Heaps for a super yummy breakfast after. Also really gone miss Thom and Riley.

Easy pace run today including one grass mile up in the cemetary. Feeling pretty good. 7:35ap. 

Mile wu and then our first tempo run - yay! haha. But it wasn't too bad. Just two miles at tempo pace, which for me is 6:05-6:45. First mile was a 6:39 and then second mile was a 6:20. Felt good and looking back probably could've gone a little faster the first mile, but I'm glad I was conservative. After did a couple more miles with Bryn, and then weights 4.

Definitely sick today, but did abs and hips.

So 70-minute-saturday ended up being more like 100-minute-saturday... Biked to Highland Glenn Park then ran 6 on the MCT. Running was somewhat rough because I still have a rough chest cold so pace was like 8:15-20 or something. It was also really windy so that was not so fun. After running I rode my bike back home (very slowly haha). Did abs at like 10:30 at night.