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Week starting Aug 06, 2017

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 0.00 Month: 38.50 Year: 584.90
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
38.00
Saucony Zealot 2 Miles: 24.00Saucony Kinvara 7 Miles: 14.00
Total Distance
9.00

First day of camp today - wahoo! We went up to "Jeremy Ranch" near Park City, which was SO pretty! Also the weather was pristine. Anyway felt really good the first half of the run, but the last half my legs got so tired! 8:20ap which isn't horrible, but isn't great. 

Saucony Zealot 2 Miles: 9.00
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Total Distance
9.00

Second day of camp was a SUCCESS. Did our usual Deer Creek trail run which is always a good time, but for sure has a few hills hah. First half of run was pretty chill as far as pace goes. Second half Guppy and I sped up a lil and then last mile was pretty quick at a 7:04. 8:14ap for the whole run. I felt really good tho and it was def a solid wo. After did abs and hips. 

Also lemme give a BIG ole shoutout to coach Jamie cuz it's her BIRTHDAY! She's the bestttt ever.

Saucony Kinvara 7 Miles: 9.00
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Total Distance
10.00

Last day of camp today :( we ran the Corner Canyon loop that we've done a couple times in years past, and is one of my all-time favorites. However my legs were wrecked before we started so it was a bit of a rough run hah. especially bc the water station was a mile from the start... idek about that one. But yeah, my legs were pretty dang tired at the beginning and I don't even know what to say about how my legs felt at the end because they felt like what comes after torture. but it really was a fun run. it was way pretty for the most part and my group was the greatest. the last couple of mile tho were super hard but we grinded hard and got em done. After Collin was the best and rolled me out so my legs hopefully won't feel so much like two rocks strapped onto my stomach. So shoutout to him! Also shoutout to Mario cuz she took one for the team and ate it hard once. She looked so hardcore after tho. Anyway it was a good last day of my last xc camp. wow that's so weird/sad to say. it's been a good "run" lol ;)

Saucony Zealot 2 Miles: 10.00
Comments(1)
Total Distance
5.00

Saucony Kinvara 7 Miles: 5.00
Add Comment
Total Distance
5.00

Saucony Zealot 2 Miles: 5.00
Add Comment
Total Distance
38.00
Saucony Zealot 2 Miles: 24.00Saucony Kinvara 7 Miles: 14.00
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