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Week starting Oct 09, 2016

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
36.18
Adidas Supernova Glide 8 Miles: 36.18
Total Distance
7.00

Medium easy pace run today. Did a mile wu before we started easy pace. I was a little worried it would feel real hard bc we havent done an easy pace run in awhile, but it ended up not being bad at all except for a stupid side cramp I had. We did the "double-dip" loop. Average pace was about a 7:35 or so w/out the wu; 7:45 with the warm up. Good run. After did abs and hips and stretched a bit. Unshoutout cuz no one would go get a hot dog with me. You all suck.

Adidas Supernova Glide 8 Miles: 7.00
Comments(2)
Total Distance
7.13

Medium recovery today. Did the "rail trail" loop. Legs were feelin a wee bit tired but not too bad. Ended up being a super good loop tho. Average pace was about 8:19. After stretched a little, did abs and hips, and then Gan rolled me out and it was excruitiating. I am not a fan of being rolled out. 

Adidas Supernova Glide 8 Miles: 7.13
Comments(1)
Total Distance
7.05

Medium mileage and whistle hills today. Ran over to airport hill for our warmup (i never thought I'd miss that place but I do!). The workout was 2x15,20,25 seconds up the hill and then one set 30,35,40. Felt pretty good, although my legs were total jello after. Ran back and did abs, hips, pushups, and took an ice bath. Good day.

*also happy birthday Ryan Raff! and shoutout to Mike

Adidas Supernova Glide 8 Miles: 7.05
Add Comment
Total Distance
5.00

Adidas Supernova Glide 8 Miles: 5.00
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Total Distance
5.00

Adidas Supernova Glide 8 Miles: 5.00
Add Comment
Total Distance
5.00

low with 1.5 miles of speed changes

Adidas Supernova Glide 8 Miles: 5.00
Add Comment
Total Distance
36.18
Adidas Supernova Glide 8 Miles: 36.18
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