It's a RUNderful life

Week starting Oct 23, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWatson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Totals
Total Distance
13.75
Adidas Supernova Glide 8 Miles: 13.75
Mon, Oct 24, 2016
Total Distance
0.00

Ankle is feeling a lot better, but gonna give it a few days of cross training to make sure it's fine.

Add Comment
Tue, Oct 25, 2016
Total Distance
0.00

Biked (2x10min pyramid climbs), abs, hips, few pushups.

Add Comment
Wed, Oct 26, 2016
Total Distance
0.00

Swam/aqua-jogged today. Swam the shallow ends and jogged the deep ends for about 45 min. 

Add Comment
Thu, Oct 27, 2016
Total Distance
3.75

First day back running today.  Did the extended three mile loop with the gang. Felt really good but kept it nice and short. Also shoutout to myself for doing the 5-min plank thing. #champ

Adidas Supernova Glide 8 Miles: 3.75
Add Comment
Fri, Oct 28, 2016
Total Distance
5.00

Low recovery. It was split up into 3 miles then 2 more after a physical therapist spoke to us. Felt pretty good, abs were a little sore from the plank thing yesterday haha. 

*Also shoutout to Mario and Gan for #basicwhitegirling with me yesterday. Twas a good time.

Adidas Supernova Glide 8 Miles: 5.00
Add Comment
Sat, Oct 29, 2016
Total Distance
5.00

Ran by myself today, but it turned out to still be a super good run. Started at Highland Glen park and then ran on the MCT out 2.5 and back. It was such a pretty run because of all the fall leaves and stuff. Before I started the outer side of my lower left leg was hurting a bit, but for the most part it didn't bother me on my run. Held a good pace for being by myself (apr. 8:00). 

Adidas Supernova Glide 8 Miles: 5.00
Comments(1)
Totals
Total Distance
13.75
Adidas Supernova Glide 8 Miles: 13.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: