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Week starting Nov 20, 2016

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Totals
Total Distance
17.00
Adidas Supernova Glide 8 Miles: 17.00
Mon, Nov 21, 2016
Total Distance
5.00

low recovery

Adidas Supernova Glide 8 Miles: 5.00
Add Comment
Tue, Nov 22, 2016
Total Distance
7.00

Half mile wu and then today was the annual "turkey" workout! That means 6x500m, first 400m of each one at 5k pace and then the last 100m was a race to catch the person who was secretly assigned to be the "turkey"; if you passed them they apparently had to do an extra minute of abs but idek if anyone actually did that haha. Was a good workout although my legs were feelin pretty tired. Finished up to medium mileage on the MCT going West. After did abs.

Adidas Supernova Glide 8 Miles: 7.00
Add Comment
Wed, Nov 23, 2016
Total Distance
5.00

Low mileage recovery today. Apparently yesterday was supposed to be low too but we were told different. Met up with Gan and Mario at the park by freedom and did an out-and-back on the trail. Felt tired, but okay. 

Shoutout to Gan and Mario for coming so early. You guys are "the best" ;)

Adidas Supernova Glide 8 Miles: 5.00
Comments(7)
Totals
Total Distance
17.00
Adidas Supernova Glide 8 Miles: 17.00
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