Pre-meet today for grass relays. wu and then 800m at race pace (or so) on the grass. Varsity all did their 800s alone bc that is the nature of the grass relays I suppose. I'm not sure exactly what my time was cuz I forgot to stop my watch due to human "hay bales", but it was about 3:05 I believe, so a little fast. Next I did some "relay starts" with the relay team for tomorrow and a couple strides. After finished up mileage and then did some good abs and hips. Headed to the SOLW next for a fun but VERY chilly ice bath. Shoutout to myself for jumping in.
Also had a quality team dinner tonight. Team captains were announced and some great words were said. #inspired
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