Today's run might be tied for the coldest run of the year. Had to feel my ears when we got back to make sure they were still there. Feeling pretty good tho and glad I had running buddies today otherwise I dont know how I would have done it hah.
My foot was killing pretty bad after yesterday and my legs needed the break so today I cross trained. Did a bike workout that I can't quite remember and then went to yoga tone with my yoga buddies Gan and Dallin. Possibly it made me more sore but it was super relaxing also. Pretty much fell asleep at the end lol.
Nice long (also kinda slow) run with good old Gan. Felt a little tired at first but it ended up being a solid run :) we saw some great wildlife while we were out including some cute little birds in a super pokey bush and also Papa Heaps!
