It's a RUNderful life

Today I took part in the Temple to Temple 5k down in Provo. Lots of the team was there and it was a good time. Did a mile or so for a warm up and then lined up for like 45 minutes (ugh). The beginning of the race was super crowded and we had to do some major people weaving, but it was kinda fun. Not sure I really pushed myself quite as hard as I should have but it was still okay. Techinally I PR'd but it wasn't a true 5k and of course it was all downhill. Talked to Kate a little (she's awesome) and enjoyed some animal crackers and water at the end. After we ran back up to the old temple. Fun race, solid morning.

Low recovery run today. Did the short "country road" loop. After came back and did abs and hips. Nothing too exciting...

Did the "Skyrim" workout today with Butters. It's basically a 600m where you start at the bottom of the bowl, run up and around it, and then back down onto the track and do a 200m. We did seven sets (2min rest inbetween) but apparently we were supposed to do 8... however our splits were all pretty good so I felt good about the workout. Afterward we just finished mileage. 

Nine long-run paced miles with Guppy early this morning on the MCT. Legs felt tired bc of the workout yesterday, but we still kept it on pace for the most part. The last couple miles my knees started hurting a bit. Hopefully that's gone next time.