Another good high mileage run today. Legs felt a little tired but other than that it was golden. Tried to not push the pace too much cuz speed tomorrow. Also our group was quite large group today for awhile which was super fun. Still missing Butters... :'( after the run we did the hurdle hip excercises and course abs. Also huge shoutout and HAPPY BDAY to LIL NUG!! (aka Carolyn) who is just the best a such a great teammate and friend :):)
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