It's a RUNderful life

Easy recovery today... Not that I needed it cuz I didn't run at BYU over the weekend lol.

Cuz of a field trip I may have missed practice, but so did Rachel and she was great enough to do the speed workout with me. What a pal. It was a pretty short workout mostly for an 800m. It was 200, 300, 100 with 45 seconds in between the 200 and 300 and a minute inbetween the 300 and 100. All were at goal 800m race pace, did two sets with 5 min active rest inbetween:)

Distance run. Not sure if I did 5 or 6... Hah.

Freaking hard speed workout today (at least for me haha). Twas a 400m (45 seconds rest I think) then a 600m (a minute rest I think) and then a 200m all at goal indoor mile pace. Two sets with I think it was around 5 min. active rest in between. My legs were more or less done by the end but it felt pretty good. 

Distance run todaaaaaaay. Slow at first but got faster as the run went on. RDLs and squats after.

Super fun run today with Gan, Sami, and Guppy plus about 15 min. of a hill climb bike workout after and of course abs. For the most part seven miles felt pretty good, except for the fact that I should have eaten something before cuz energy was dang hard to find near the end there. My foot is finally starting to feel better and we were running a good pace for the whole thing. Also huge shoutout to Gan and the nice police officer who stopped and made sure she was okay after a little tumble... She was ;) but Gan handled it with mucho grace hah. After the workout we headed on over to Kneaders for some majorly tasty omlettes.Whole morning was extremely satisfying :)