It's a RUNderful life

FIRST DAY OF PRACTICE!! Well first of all, it was so great to be running with the team again. Saw some fresh new faces and some old ones too. Already I'm missing some of the Lehi kids but I guess we'll see them tomorrow. Started with an easy half mile warmup, did some drills, and then 10 min. of abs with the entire team. Jamie had us just do half of our low mileage today, which for me is only 2.5, but I figured the warmup didn't count;) ran out with tons of girls which was fun and different from the norm. We went on the trail by the railroad by trafalga (I actually seriously am not a fan of that trail but whatevs). I kinda got distracted and went a little over mileage cuz Sami and Gan were interrogating me but all is well. Can't wait until we get to go on some longer run and certain people aren't training for a Ragnar so I have more friends to run with :'(

combined practice with Lehi today. It was fun to be back at the school (never thought I'd say that lol) but really it's nice to run the familiar spots sometimes. We had an awesomely large group to start, but cuz our mileage is so baby rn that quickly changed and we were left with the old, but great, usual folks. Shoutout to Ryan's little sis Savannah for being a champ and running with us, she's pretty dang fun. I really wish Lehi luck though cuz their team is a little bit tiny...

Decent run. Rough day. #whatchagonnado

First speed workout of the season today!! We did grass pick-ups up at the old cemetery. I did 6x1min. pickups with a minute jogging in between. Felt pretty good although I can definitely tell I'm out of shape. Had a chilly but good first ice bath of the season too. Lots more to come ;)

Another short 2.5 today up to the jr high and then back down to the old creek. Also played a fun game at practice today but it wasn't that fun cuz i didn't win ;) did some killer strength excercises too that showed me I have zero upper body strength. Oh well who needs that haha

Early morning run with Gan today. Met up at my house and then did a nice, short out-and-back over by Sami's. Thought about scaring Sami but didn't (youre welcome Sami). Felt kinda tired today so run wasn't quite as quick as I would have liked, but it wasn't a bad run.